Are you struggling to understand current situations you are facing and how this is controlling your thoughts, emotions or behaviour? Ongoing consistent counselling sessions are where you can discuss problematic areas, create goals and learn different techniques to help you achieve your goals whilst providing you with a greater understanding around your current mental health issues.
The Flawed Journey team offer individual counselling sessions face-face in Sydney and also online via phone call and zoom video.
Benefits: gives you the chance to explore conscious or subconscious habits, emotions, and behaviours that could be causing you harm, such as depression, anxiety, self-criticism, substance abuse, negative relationships, and more.
MARRIAGE & RELATIONSHIP COUNSELLING
Are you struggling with your relationship? The prospect of talking to a complete stranger about your relationship may seem daunting. Although it may be scary to think about revealing the details of your relationship or marriage to a therapist. Counselling sessions involves having access to someone with whom you can talk openly about your relationship. Discussing topics like sex and money is difficult enough with your partner, let alone with friends and family. You can make this easier by speaking with a professional who is accustomed to talking about these topics without judging you.
The Flawed Journey team offer couple counselling sessions face-face in Sydney and also online via zoom video.
Benefits: It can help you clarify your feelings about your relationship, helps to resolve relationship roadblocks before they become impasses, can deepen intimacy and connection, helps promote self-awareness and personal growth.
Are you struggling with self-esteem, anxiety and need relevant coping mechanisms? Psychotherapy sessions can help individuals deal with issues related to their mental health conditions which in turn affect the rest of their lives. Psychotherapy sessions, tend to take a longer period of time to notice effects as the process consists of looking back into the past & also the present. During psychotherapy, you learn about your past and current mental health, your moods, feelings, thoughts and behaviours. Psychotherapy helps you learn how to take control of your life and respond to challenging situations with healthy coping skills.
Benefits: Helps treat depressive symptoms, helps individuals with anxiety regain their compass in life. A person can provide context for their emotions by identifying the underlying causes, rather than being paralysed by fear, they can understand their emotions, accept them, and make real progress toward their goals, psychotherapy can also assist individuals with obsessions and compulsions which will reveal an individual’s negative thought patterns and offer productive alternatives to the compulsions.
We run online workshops once a month held via zoom where we have topics related to mental health and cater our workshops around how you can better manage, develop and learn coping strategies, meet new people and be in a supportive encouraging environment which will help improve your overall mental health.
Benefits: Help improve your mood, grow and develop personally and socially, meet new people, feel supported and encouraged to be your best self, learn new coping strategies to improve your overall mental health.