Greater self acceptance, self esteem, communication & relationships.
Are you struggling to understand current situations you are facing and how this is controlling your thoughts, emotions or behaviour? During my Counselling sessions we will discuss problematic areas, create goals and use different techniques to help you achieve your goals whilst providing you with a greater understanding around your current issues.
LIFE COACHING SESSION
Expand your comfort zone, clarify your goals and change your mindset.
Life throws many surprises at us, and while we cannot predict the outcome of any situation, we can take control of how we respond to certain situations. With my coaching sessions, you’ll learn about acceptance and how to exert your power of choice over whatever life may throw at you.
CBT THERAPY SESSION
Helps you develop problem solving skills, become more self aware and learn ways to manage your mental health issues now and in the future.
This service is a favourite among many of my clients, as it is often times one of the keys to a happier, healthier life. My job is to give you the tools and techniques to help manage a variety of mental and behavioural health issues. It examines your history, deeply uncovering your past which we then assess to see if these issues are still affecting you today. Psychotherapy sessions, tend to take a longer period of time to notice effects as the process consists of looking back into the past & also the presence but I create a treatment plan individually for you and you will also be expected to work on tasks in between sessions in your own time to practise these new skills.