OUR SERVICES
We offer our services to both teens & adults.
INDIVIDUAL COUNSELLING SESSIONS
Online via Zoom video / Phone Call
Are you struggling to understand current situations you are facing and how this is controlling your thoughts, emotions or behaviour? We offer ongoing consistent counselling sessions where you can discuss problematic areas, create goals and learn different techniques to help you achieve your goals whilst providing you with a greater understanding around your presenting mental health issues.
50-60 Min - £35 / 90 Min - £45
MENTAL HEALTH WORKSHOPS
Held online via Zoom video
We run online workshops throughout the year where we have topics related to mental health and tailor our workshops around how you can better manage, develop and learn coping strategies, meet new people and be in a supportive encouraging environment which will help improve your overall mental health and well-being.
INDIVIDUAL PSYCHOTHERAPY SESSIONS
Online via Zoom video / Phone Call
Are you struggling with self-esteem, anxiety, trauma and need coping mechanisms? We offer psychotherapy sessions which can help you learn about your past and current mental health, your moods, feelings, thoughts and behaviours. Psychotherapy helps you learn how to take control of your life and respond to challenging situations with healthy coping skills.
50-60 Min - £35 / 90 Min - £45
MENTAL HEALTH SUPPORT GROUP
Held online via Zoom video
In June we will be commencing a 4 week online support group for those struggling with their mental health. This support group will be facilitated by our mental health ambassadors who will provide a safe space for you to vent, feel heard and understood whilst also having the opportunity to connect with others facing similar struggles. This group is recommended to those who are unable to afford private therapy or access other mental health resources.
Free to Join
If you need mental health support right now, please check out our 24/7 helplines and call a support service near you.
If you think your life or someone else’s is at immediate risk, call your local emergency services.