Please reach out to use the below helplines and support as Counsellors and Therapists are not available on a 24/7 basis. By using the below services you will be connected with professional Counselling support that is available 24/7.

Befrienders Worldwide – Find 24/7 helplines in your area by searching with your country on their website. Befrienders have a network of 349 support centres in 32 countries, this service is provided via SMS messaging, outreach, partnerships and the internet.

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NORTHERN IRELAND & REPUBLIC OF IRELAND:

• SAMARTIANS – 116 123 (freephone) / email jo@samaritans.org (24/7) & jo@samaritans.ie (24/7).

• PIETA HOUSE – 1800 247 247 / email mary@pieta.ie.

• CHILDLINE – 1800 66 66 66 (freephone)

• NSPCC – 0808 800 5000 (adults concerned about a child)

• REFUGE – 0808 2000 247

• ALCOHOLICS ANONYMOUS – 0845 769 7555

• VICTIM SUPPORT – 0808 168 9111

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UNITED KINGDOM:

• SAMARTIANS – 116 123 / email jo@samaritans.org (24/7)

• SANE LINE – 0300 304 7000 (4.30pm – 10.30pm)

• PAPYRUS – 07786 209 697 (under 35s with suicidal thoughts) Weekdays (10am- 10pm) Weekends (2pm-10pm)

• CALM (Campaign against living miserably) – Outside of London 0800 58 58 58, London 0808 802 58 58 (5pm-midnight everyday)

• SILVERLINE – 0800 470 80 90 (aimed at over 55s) 24 hours, 7 days per week

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AUSTRALIA:

• LIFELINK SAMARTIANS TASMANIA – 03 6331 3355 / 1300 364 566 (freephone in Tasmania)

• THE SAMARTIANS INC – 135 247 / 1800 198 313 (freephone in Western Australia)

• BEYOND BLUE – 1300 22 4636 (freephone)

• LIFELINE AUS – 13 11 14

• MENSLINE AUS – 1300 78 99 78

• KIDS HELPLINE – 1800 55 1800 (5-25 year olds)

• SUICIDE CALL BACK SERVICE – 1300 659 467

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NEW ZEALAND:

• LIFELINK / SAMARTIANS – 07 350 2030 / 0800 726 666

• LIFELINE – 0800 543 354 / SMS 4357 “HELP”

• HEALTHLINE – 0800 611 116

• SUICIDE CRISIS – 0508 828 865

• OUTLINE NZ – 0800 688 5463 (Sexuality/ Gender Identity Helpline)

• YOUTHLINE – 0800 376 633

• KIDSLINE – 0800 54 37 54 (Up to 18 years old)

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