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Welcome to our blog, our posts are published on the 10th and 30th of each month and will include relatable life experiences, self-help resources and wisdom to give you an overall better understanding of common mental health issues, life struggles and everything in between along with some humour because of course that makes life a little easier to deal with.

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Claire is currently our content creator and has worked in consultative sales for 8 years. Claire is currently studying for a Graduate Diploma in Counselling with the Australian College of Applied Psychology (ACAP).

Claire has seen first hand the huge benefits of talk therapy Claire developed her passion for mental health issues and decided to pursue it as a career. 

One of Claire's biggest passions is accessibility and de-stigmatisation of mental health services. Claire believes the barriers to entry for therapy are too high, and in many cultures there is still a stigma associated with therapy. Her goal is to write informative and well researched articles that provide resources for those who are struggling but cannot access therapy directly. 

Claire is an expat originally from Ireland, has previously lived in New Zealand and has spent the past 5 years in Sydney, Australia. Claire has also run a travel and lifestyle blog "Quigley's Life" for the past 4 years to help people escape the ordinary. 

Claire's bubbly attitude to life, knowledge of mental health and experience of life abroad as an expat will assist individuals with mental health resources.

Check out our Blog to read Claire's great content, if you have any requests to be featured or suggestions for blog content, you can get in touch with us here.

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