Entering the New Year with Balance: Navigating the Blues without Overwhelming Goal Setting
As the holiday season fades away and we step into a new year and the month of January, many of us find ourselves grappling with the...
Welcome to The Flawed Journey blog, our posts are published on the 30th of each month and will include psychoeducation, self-help resources, raising awareness about mental health issues and an overall aim of reducing stigma, and offering support to those who may be struggling with their mental and emotional well-being.