BOOK RECOMMENDATIONS
(Last Updated - Feb 2021)
Please be advised that the below books are not in any specific order and reading these books should not be used as a Therapy replacement.
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All books listed are recommended by professional Counsellor's, Psychologists and Psychiatrists who work within Mental Health & Mental Illness.
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Please note the book recommendations are linked to purchase via the cheapest option online but this is not in anyway endorsed.

Anxiety -
1) Feeling Good: The New Mood Therapy by David D.Burns
2) Healing Anxiety and Depression by Daniel G. Amen
3) Mind Over Mood: Change How You Feel By Changing the Way You Think by Dennis Greenberger
4) The Anxiety & Worry Workbook by David A. Clark & Aaron T. Beck
6) Change Your Brain, Change Your Life by Daniel G. Amen
8) No Worries: A Guide to Releasing Anxiety and Worry Using CBT by Sarah Edelman
9) Living With It: A Survivor's Guide to Overcoming Panic & Anxiety by Bev Aisbett
Stress & Depression -
2) Feeling Good: The New Mood Therapy by David D.Burns
3) Lost Connections by Johann Hari
4) The Power of Positive Thinking by Norman Vincent Peale
5) Together: The Healing Power of Human Connection in a Sometimes onely World by Vivek H. Murthy
6) Why Zebras Don't Get Ulcers by Robert M. Sapolsky
7) Feel Better Fast and Make It Last by Daniel G. Amen
8) Man's Search for Meaning by Viktor E. Frankl, Harold S. Kushner & William J. Winslade
10) The Noonday Demon: An Atlas of Depression by Andrew Solomon
Addiction -
2) Recovery: Freedom from Our Addictions by Russell Brand
3) Just For Today: Daily Meditations for Recovering Addicts by Narcotics Anonymous
4) The Emperor's New Drugs: Exploding the Antidepressant Myth by Irving Kirsch
5) Chasing the Scream: The First and Last Days of the War on Drugs by Johann Hari
6) Unchain Your Brain by Daniel G. Amen and David E. Smith
7) Chasing A Flawed Sun by Daniel McGhee
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Relationships -
2) Men Are from Mars, Women Are from Venus by John Gray
3) The Man's Guide to Women by John M. Gottman, Julie Schwartz Gottman & Douglas Abrams
4) Mating in Captivity: Reconciling the Erotic and the Domestic by Esther Perel
5) The 5 Love Languages: The Secret to Love that Lasts by Gary Chapman
6) Your Brain on Love: The Neurobiology of Healthy Relationships by Stan Tatkin
8) The State of Affairs: Rethinking Infidelity by Esther Perel
9) The Mastery of Love: A Practical Guide to the Art of Relationship Wisdom Book by Miguel Ruiz
10) Should I Stay or Should I Go?: Surviving a Relationship with a Narcissist by Ramani Durvasula
Body & Eating Disorders -
5) Help Your Teenager Beat an Eating Disorder by James Lock & Daniel Le Grange
7) Permission To Eat by Libby Parker
8) Ending the Diet Mindset by Becca Clegg
9) What Goes Down: The End of an Eating Disorder by Callie Bowld
Mindfulness -
1) The Power of Now by Eckhart Tolle
3) The Art of Happiness: A Handbook for Living by The Dalai Lama
4) Stillness is the Key by Ryan Holiday
6) A New Earth: Awakening to Your Life's Purpose by Eckhart Tolle
8) The Headspace Guide to Meditation & Mindfulness by Andy Puddicombe
9) The Miracle of Mindfulness: An Introduction to the Practice of Meditation by Thich Nhat Hanh
10) Peace is Every Step: The Path of Mindfulness in Everyday Life by Thich Nhat Hanh