LET'S DISCUSS YOUR FLAWED JOURNEY
ACCESSIBLE & AFFORDABLE WORLDWIDE COUNSELLING, THERAPY & COACHING SERVICES
LEARN MORE ABOUT ME
COUNSELLOR, CBT THERAPIST, COACH
Since late 2019, I’ve helped my clients online, face to face and in the community overcome difficult roads to smooth paths full of opportunity, enlightenment and set for positive change. I'm passionate in helping individuals learn and develop better ways to handle their current obstacles that are standing in the way of their goals today.
I offer a warm, safe yet confidential environment to fully discuss your past or current life to improve your mental health. I endeavour to take care of all of my clients by providing the best approach for each individual suited to their issues, personality, behaviours and preferences.
Reach out today for a consultation to begin working on your Flawed Journey.
HOW CAN WE HELP YOU?
Loneliness or Social Isolation
Trauma Related Disorders
Stress Related Issues
Adults (From 18 years old)
TYPES OF SESSIONS
Walk N Talk
Zoom Video Call
Cognitive Behavioural Therapy (CBT) – It focuses on thoughts and treats dysfunctional thinking that leads to unstable behaviours, mental illness negative emotions.
Interpersonal Therapy – It focuses on you and your relationships with other people, it’s a method of treating depression and mood disorders.
Gestalt Therapy – encourages personal responsibility and helps individuals focus on the present.
Acceptance and Commitment Therapy (ACT) – It focuses on developing mindfulness skills and having consistent values.
Emotion Focused Therapy (EFT) – It focuses on using emotions as a source of healing and insight. It is used for childhood trauma, depression and couples conflict.
Affirmative Therapy – It focuses on the LGBT community by focusing on comforting individuals towards authenticity and self acceptance regarding sexual orientation.
Schema Therapy – It focuses on helping individuals identify the cognitive and behaviour patterns that are causing or maintaining their mental health issues.
Collaborative Couple Therapy (CCT) – It focuses on couples who may be struggling with patterns of conflict in their relationship. It helps partners work together and collaborate to solve their problems and improve their relationship for the better within the process.
Family Attachment Narrative Therapy – It is a form of family therapy that helps behaviourally disturbed children, often children who suffer from abuse or attachment issues in the past.
Parent Child Interaction Therapy (PCIT) – It focuses on helping parents improve their relationships with their children by reducing negative behavioural patterns and strengthening bonds.
Group Therapy – It focuses on creating support groups to assist with individuals connecting with others who have similar problems and builds positive attitudes which prevents feelings of isolation, often for individuals suffering from drug and alcohol addiction.
“Growth is painful, Change is painful. BUT nothing is as painful as staying stuck somewhere you don’t belong.”
- Mandy Hale
MENTAL HEALTH FACTS
AROUND 1 IN 7 PEOPLE GLOBALLY, HAVE 1 OR MORE MENTAL OR SUBSTANCE USE DISORDERS
63% OF UK ADULTS SAY THAT WHEN PEOPLE ARE KIND TO THEM, IT HAS A POSITIVE IMPACT ON THEIR MENTAL HEALTH
GLOBALLY, 1 PERSON TAKES THEIR OWN LIFE EVERY 40 SECONDS – A DEATH RATE HIGHER THAN WAR
ON AVERAGE, ACROSS THE WORLD WE LOSE 1 MAN EVERY MINUTE TO SUICIDE
FREQUENTLY ASKED QUESTIONS
WHAT DO WE MEAN BY COUNSELLING?
Counselling is the process that occurs when a client and counsellor discuss and explore difficulties during a scheduled time, which may include stress or emotional feelings of the client. Most people at some point in their lives feel uncertain or overwhelmed by problems, both physically and mentally. Counselling therefore helps the client to change their behaviour and to improve their current situation.
HOW IS COACHING DIFFERENT FROM COUNSELLING AND PSYCHOTHERAPY?
Coaching is all about the forward momentum and helping others to achieve their goals. Coaching focuses on creating and maintaining motivation for a positive change, overcoming fears and making an action plan to reaching goals.
Counselling focuses on the present and the past with helping people to address underlying issues and by resolving deeper emotional problems by using different forms of therapy techniques.
WHAT SHOULD I EXPECT FOR MY FIRST COUNSELLING SESSION?
It’s normal to feel nervous prior to your first session but as a therapist it is my job to make you as a client feel completely comfortable and at ease during your therapy journey. Counselling is an incredible journey and as a client you will feel a sense of trust, ability to fully open up with full attention and without any form of judgement. As a client you have the opportunity to discuss your personal history and current situation but will not be forced to discuss anything that makes you feel any sort of discomfort.
HOW LONG DO APPOINTMENTS LAST?
All Appointments range from 30 - 50 minutes. This is the standard length of a counselling session. Please contact me regarding any questions around my fees or sliding scale payment options.
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Emma has internationally recognised memberships with the International Institute for Complementary Therapists (IICT) and Complementary Therapists Accredited Association (CTAA).