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Quigley's Guide to Living Your Best Life

I wrote a book!! A real one! It’s been published on Amazon and is available in paperback and on kindle here . I recommend paperback as it’s quite interactive with goal setting worksheets and exercises. So why this book?

An excerpt:

"This book is for anyone who wants to do more but doesn’t know how to go about it. For anyone who feels like they're drowning in responsibilities. For anyone who thinks there has to be a better way than what they're currently doing. For anyone who feels like they never have the time for what they want to do. For anyone who feels like they never have time for themselves. For anyone who thought they'd be further along the "life track" by now. For anyone looking for change. For anyone with a never ending to do list. For anyone who wants to minimize stress. For anyone who wants to live their best life

A manager I had consistently (and gently) teased me about being the most organized person he's ever met. It's a common trend among my family and friends also.

But and I'll tell you a secret, it's not just organization, I Work Smart. I don't believe in hard work for the sake of it. Hard work when misdirected is just a waste of time and energy. I have a limited amount of time and energy and I want to make the most of both.

I'm a firm believer in passion. I believe we should be passionate in life, throw ourselves into everything we love; work, relationships, travel, whatever does it for you. But we are human, with limited time, limited energy and limited resources.

So how can we live our best life? Is it even possible? Absofuckinglutely. "

In this book I show how to identify your values and what you stand for. With interactive worksheets I show how to set short, medium and long-term goals. I discuss FOMO (fear of missing out) and how to manage it. I discuss the myth of perfection and how sometimes good enough is as good as it gets. I help you establish what (if anything) needs to change in order to achieve your goals. Grab yourself a copy and we can work towards creating your best life together.

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